One of the main events of Ibiza Well Week is the first European Tourism Congress of Health and Beauty, which has chosen the island of Ibiza to host its exposition. The Grand Palladium Palace Ibiza Resort & Spa will host the international symposium on health and wellness from the 1st till the 4th of May, with numerous appearances by internationally renowned professionals and experts in fitness, yoga, mindfulness meditation and nutrition, as well as debates, interactive sessions, workshops, masterclasses and training sessions.
Among these renowned professionals will be the fitness and nutrition specialists, Xavier Cañellas, José Luis López Chicharro, Juan Ramón Heredia, Felipe Isidro and Marcos Vázquez; the yoga masters, Yiannis Andritsos, Jordi Canela, Katya Devi, Naiara Etxebarría, Isard Guerendian, Eva Oller and Ambra Vallo, and the mindfulness meditation experts, Janine Machado, Ravi Ramoneda and Stacy Viva.
The lectures will deal with diverse topics such as "The importance of the brain´s performance and how to improve it", "How to find happiness in your life, live more in the present and move for a better quality of life", "What is the gut microbiota, how do you program it and factors involved in its relationship with health", "What our bacteria eats or what they should be eating to keep us healthy: probiotic food" and "HIIT. Physiological bases and practical applications", among others. And the knowledge of the world of yoga will be deepened with lectures on "Dhara yoga", "Hatha Vinyasa Yoga", "Hatha Yoga", "Yogic Life", "Forrest Yoga" and "Ashtanga Vinyasa Yoga".